Tuesday, December 16, 2025
HomeLifestyleThe 75-Minute Workout That Can Slow Aging By 12 Years

The 75-Minute Workout That Can Slow Aging By 12 Years

What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1that just 75 minutes of jogging or running per week could reduce biological aging by up to 12 years, offering a compelling reason to hit the pavement.

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