Tuesday, October 28, 2025
HomeLifestyleThis Common Habit Is Making Your Insomnia Way Worse

This Common Habit Is Making Your Insomnia Way Worse

More people than ever have a hard time getting adequate rest, with an estimated 50 to 70 million Americans1 having an issue with either falling or staying asleep. Insomnia, which is characterized by the inability to fall asleep or maintain sleep, is one of the most common sleep disorders.

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