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How I Took My VO2 Max From Fair To Excellent In Just 3 Weeks

When I lace up for a workout, I usually gravitate toward strength training, pilates, or the occasional jog. But none of that prepared me for the reality check from my fitness tracker: a VO2 max score of 36. Fair. Not terrible, but not great either—especially for someone who writes about health and fitness for a living.

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